This Isn’t Cookie-Cutter | It’s Custom-Built for You

Forget generic WORKOUT programs.

These aren’t mass-produced workouts pulled from the internet.
Each plan is precision-crafted for your body, your goals, and your schedule—whether you’re starting your journey or stepping on stage.

Every program includes:

Personalized workouts based on your fitness level and goals
Proven training splits, progression strategies, and periodization
A full 12-week roadmap designed to build, sculpt, and transform

We train with purpose, not trends.

full body split

Custom 12 week X 3 day Training Program

Full body split involves training all major muscle groups in each workout session, rather than dividing them into separate days.

Benefits

Improved coordination and flexibility
high frequency can lead to significant muscle growth and strength increases
recommended for novices due to their simplicity and ability to target all muscle groups.
can be efficient as they allow for a full-body workout in fewer sessions

$175/ MoNTH

Upper / Lower Split

Custom 12 week X 4 day Training Program

An upper/lower split involves training all the muscles in the upper body (chest, back, shoulders, arms) on one or two days and all the muscles in the lower body (legs, glutes, calves) on one or two other days

Benefits

Provides sufficient recovery time between training sessions
High frequency makes easier to progressively overload muscles over time

$200/ MONTH

Push / Pull / Leg

Advanced 12 week x 4 day Training Program

Divides workouts into three categories: push, pull, and legs. Push workouts focus on chest, shoulders, and triceps. Pull workouts target back and biceps. Leg workouts focus on the entire lower body, including quads, hamstrings, glutes, and calves

Benefits

split allows for better recovery between workouts, reducing the risk of overtraining
allows for adequate volume and frequency of training
can be adapted to different training frequencies (3-day or 6-day splits) and can be adjusted to prioritize individual needs.

$200/ MoNTH

X Frame

12 week x 6 Figure Competitor Training Program

focuses on building a balanced, symmetrical physique with a V-taper, emphasizing shoulder roundness, lat width, a narrow waist, and well-developed quads, hamstrings, and glutes

Sample Training Split (example):

Day 1: Back and Triceps
Day 2: Glutes and Hamstrings
Day 3: Chest and Shoulders
Day 4: Legs (Quads, Hamstrings, Calves)
Day 5: Back and Shoulders
Days 6 & 7: Rest or Active Recovery

$225/ MONTH

Priority Muscle Group Male Competitor

12 week x 5 Custom Training Program

Incorporates a higher number of sets and reps per workout to maximize muscle stimulation with high volume and intensity . Designed for week-long break between workouts for each muscle group allowing for ample time for recovery and muscle growth